Shoulder Injury Prevention Program For The Overhead Athlete (Phase3)

Credit: @theprehabguys PHASE 3 OF 3: WEEKS 13-24 1. Push-up plus with backward…


Shoulder Injury Prevention Program For The Overhead Athlete (Phase2)

Credit: @theprehabguys This article will go through a 7 Month, 3 Phase…


Groin Pain Differentiation in Athletes (Doha agreement)

Groin Pain is pain in the groin region which can be long standing (chronic) or…


Shoulder Injury Prevention Program For The Overhead Athlete (Phase1)

Credit: @theprehabguys This article will go through a 7 Month, 3 Phase…